Creamy Tahini Salmon & Roasted Aubergine
Gluten-FreeHigh ProteinLow Carb
A 475-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 475 |
| Protein | 48g |
| Carbs | 22g |
| Fat | 23g |
Ingredients
- 2 (100g each) salmon fillets, skin on or off
- 1 medium aubergine (approx. 250g)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp water (or more for desired consistency)
- 1 clove garlic, minced
- 1/4 tsp ground cumin
- Pinch of salt
- Pinch of black pepper
- 1 tbsp olive oil
- Fresh parsley, chopped, for garnish
Instructions
- Prep: Preheat your oven to 200°C (400°F). Slice the aubergine into 1cm thick rounds. Pat the salmon fillets dry with a paper towel.
- Place aubergine slices on a baking sheet, drizzle with 1 tsp olive oil, and season with salt and pepper. Roast for 15 minutes, flipping halfway, until tender and lightly browned.
- While the aubergine roasts, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, water, minced garlic, cumin, salt, and pepper until smooth and creamy. Add more water a teaspoon at a time if needed to reach your desired pouring consistency.
- Season the salmon fillets with a pinch of salt and pepper. Heat 2 tsp olive oil in an oven-safe pan over medium-high heat on the hob. Sear the salmon, skin-side down (if applicable), for 3-4 minutes until the skin is crispy.
- Transfer the pan with the salmon to the preheated oven and bake for 8-10 minutes, or until cooked through to your preferred doneness.
- To serve, divide the roasted aubergine between two plates. Top with the cooked salmon fillets and generously drizzle the creamy tahini sauce over everything. Garnish with fresh chopped parsley.