Gluten-Free Ginger & Garlic Lamb with Bok Choy Stir-fry

Gluten-FreeHigh Protein

A 545-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g lean lamb loin, thinly sliced
• 2 tbsp gluten-free tamari
• 1 tbsp rice vinegar
• 1 tbsp cornstarch (gluten-free)
• 1 tbsp fresh ginger, grated
• 4 cloves garlic, minced
• 1 tbsp sesame oil
• 2 tsp olive oil
• 400g bok choy, stems separated and chopped, leaves roughly chopped
• 1/2 red bell pepper, thinly sliced
• 1/4 cup chicken broth (gluten-free)
• 1/2 tsp red pepper flakes (optional)

Instructions

1. Prep: Slice lamb thinly, grate ginger, mince garlic, chop bok choy and bell pepper. In a bowl, marinate lamb with gluten-free tamari, rice vinegar, gluten-free cornstarch, grated ginger, and minced garlic for at least 10 minutes.
2. Heat olive oil in a large wok or skillet over medium-high heat. Add the marinated lamb and stir-fry for 3-4 minutes until browned and cooked through. Remove lamb from the wok and set aside.
3. Add bok choy stems and red bell pepper to the wok, stir-fry for 2-3 minutes until slightly tender-crisp. Add bok choy leaves and stir-fry for another minute.
4. Pour in chicken broth and red pepper flakes (if using). Bring to a simmer, then return the cooked lamb to the wok. Toss everything together to combine.
5. Drizzle with sesame oil and toss once more. Serve immediately with a side of gluten-free rice if desired (not included in calorie count).