Middle Eastern One-Pan Roasted Salmon with Chickpeas & Spinach
Gluten-FreeHigh Protein
A 475-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 475 |
| Protein | 45g |
| Carbs | 30g |
| Fat | 20g |
Ingredients
- 2 (4oz/113g) salmon fillets, skin on or off
- 1 cup (160g) cooked chickpeas, drained and rinsed
- 4 oz (115g) fresh spinach
- 1 tbsp olive oil
- 1 tsp za'atar
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- Pinch of cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
- 1/2 lemon, thinly sliced
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, za'atar, cumin, paprika, and cayenne pepper (if using). Season with salt and pepper.
- Place the salmon fillets on one side of the prepared baking sheet. Rub half of the spice mixture over the salmon.
- On the other side of the baking sheet, combine the chickpeas and spinach. Drizzle with the remaining spice mixture and toss to coat.
- Arrange lemon slices over the salmon and scatter any remaining lemon slices over the chickpea and spinach mixture.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily, and the spinach is wilted. Cooking time may vary based on salmon thickness.
- Garnish with fresh chopped parsley before serving.