Keto Red Thai White Fish & Courgette Noodles Parcels

KetoHigh ProteinLow Carb

A 475-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 (approx. 120g each) white fish fillets (cod, halibut, or sea bass)
• 2 tbsp red Thai curry paste
• 80ml full-fat coconut milk
• 2 medium courgettes, spiralized into noodles
• 1 tbsp fresh lime juice
• 1/4 tsp ginger powder
• 1/4 tsp garlic powder
• Salt and freshly ground black pepper to taste
• Fresh cilantro leaves, for garnish

Instructions

1. Prep: Preheat your oven to 200°C (400°F). Prepare two large pieces of parchment paper.
2. In a small bowl, whisk together the red Thai curry paste, coconut milk, lime juice, ginger powder, garlic powder, salt, and pepper.
3. Divide the courgette noodles evenly between the two pieces of parchment paper, forming a bed in the center of each.
4. Place one white fish fillet on top of the courgette noodles in each parcel. Pour half of the curry-coconut milk mixture over each fish fillet.
5. Carefully fold and seal the parchment paper parcels tightly, ensuring no liquid can escape. Place the sealed parcels on a baking sheet.
6. Bake for 15-20 minutes, or until the fish is opaque and cooked through. Cooking time may vary slightly depending on the thickness of the fish.
7. Carefully open the parcels (watch for steam!) and garnish with fresh cilantro before serving.