Thai-Inspired Baked Haddock with Garlic-Lime Butter & Roasted Broccoli

KetoHigh ProteinLow Carb

A 445-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 (4oz/113g) haddock fillets
• 2 tbsp unsalted butter
• 1 tbsp lime juice
• 1 clove garlic, minced
• 1/2 tsp ginger, grated
• 1/4 tsp red pepper flakes (optional)
• 1/2 head broccoli (about 2 cups florets)
• 1 tbsp olive oil
• Salt and black pepper to taste
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. Prep: Preheat your oven to 400°F (200°C). Wash and pat dry the haddock fillets. Cut broccoli into small florets.
2. Roast Broccoli: In a medium bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 15-20 minutes, or until tender-crisp and slightly charred.
3. Prepare Garlic-Lime Butter: While the broccoli roasts, melt the butter in a small saucepan over low heat or in the microwave. Stir in the lime juice, minced garlic, grated ginger, and red pepper flakes (if using).
4. Bake Haddock: Place the haddock fillets on a separate oven-safe dish or the same baking sheet as the broccoli (if space allows). Pour the garlic-lime butter mixture evenly over the fillets.
5. Bake Haddock: Bake the haddock for 10-15 minutes, or until it's opaque and flakes easily with a fork. Cooking time will vary based on thickness.
6. Serve: Divide the roasted broccoli and baked haddock between two plates. Garnish with fresh chopped cilantro.