Simple Air-Fried Thai White Fish & Asparagus

KetoHigh ProteinLow Carb

A 445-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 (4oz/115g) white fish fillets (e.g., cod, tilapia)
• 1 tbsp coconut oil, melted
• 1 tbsp sugar-free fish sauce
• 1 tbsp lime juice
• 1 tsp erythritol or monk fruit sweetener
• 1/2 tsp ginger powder
• 1/4 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• 1 bunch (approx. 10 spears) asparagus, tough ends trimmed
• Salt and black pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Prep: Preheat air fryer to 400°F (200°C). Pat fish fillets dry with paper towels. In a small bowl, whisk together melted coconut oil, sugar-free fish sauce, lime juice, erythritol, ginger powder, garlic powder, and red pepper flakes.
2. Lightly spray the air fryer basket with cooking oil. Place the dried fish fillets in the basket.
3. Brush half of the Thai glaze over the fish fillets. Season the asparagus with salt and pepper, then add them to the air fryer basket alongside the fish.
4. Air fry for 8 minutes. Flip the fish and asparagus, then brush the remaining glaze over the fish.
5. Continue to air fry for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
6. Serve immediately, garnished with fresh cilantro if desired.